Bread

Bread is often one of the hardest things to give up when following a low carb or ketogenic diet.  We're so used to toast in the morning and wraps for lunch that it's often difficult to change these habits.  Luckily help is at hand! Companies like PBCo now produce a wide range of bread mixes that are low carb, keto friendly and easy to bake at home, without a bread machine.

Even better, companies like empower now make ready-made wraps which contain only 1.8g per wrap and can be used not only for making filled wraps but also sandwiches, lasagne, cannelloni, enchiladas, burrito's and more!