Despite sounding like something cooked up in a science lab, erthritol is actually a natural sugar alcohol, derived from plants.
Erythritol has zero calories and does not affect your blood glucose.
Perfect for cooking and baking, erthritol can usually replace sugar in most recipes.
Even though it’s a sugar alcohol, erthritol doesn’t have some of the often associated effects, such as bloating and diarrhoea. This is because 90% of the sugar alcohol is absorbed before the bowel leading to less GI issues.