Oils & fats
MCT Oil
MCT oil is made from medium-chain triglycerides, usually from coconut. Many people on a keto diet add it to coffee, smoothies or dressings.Start with a small amount, as too much at once can upset your…
MCT oil is made from medium-chain triglycerides, usually from coconut. Many people on a keto diet add it to coffee, smoothies or dressings.
Start with a small amount, as too much at once can upset your stomach.
