Breakfast can be daunting and high in carbs with toast, cereal, and fruit juice often being the go-to. But fear not, we've got your back! 🙌
Check out our list of fantastic low carb recipes that will give you the perfect start to your day! 🍳🥓
Low Carb Breakfast Burritos
Who said burritos have to be carb-heavy? You can make your own low carb breakfast burrito with just a few simple ingredients. Instead of using a traditional tortilla, try using a lettuce leaf or a low-carb wrap. Add scrambled eggs, some cooked bacon, shredded cheese, and sliced avocado. For an extra kick, add some chopped jalapenos or salsa. These burritos are packed with protein and flavour which will keep you feeling satisfied throughout your morning.
Keto-friendly Blueberry Smoothie Bowl
Smoothie bowls are a great way to start your day, and with just a few flavoursome ingredients, you can indulge in a delicious and healthy low-carb breakfast. Mix up a cup of unsweetened almond milk, a small handful of frozen or freeze dried blueberries, and a teaspoon of almond butter in a blender. When the mixture has a smooth texture, pour it into a bowl, and top it with toppings of your choice like sliced almonds, chia seeds and shredded coconut. This smoothie bowl is a good source of antioxidants, healthy fats and vitamins.
Low Carb Breakfast Omelette
A simple omelette for breakfast is quick to make and requires almost no preparation time. All you have to do is whisk some eggs, add cheese, spinach, mushrooms or any other toppings you like, and fry it on the pan. An omelette is a perfect low-carb breakfast option for a busy weekday morning. You can also split it with your family and get all the nutrients you need in the morning.
Low Carb Chia Pudding
Chia seeds are packed with nutrients and fibre, which make them ideal for breakfast. Chia pudding is one of the simplest, most versatile, and nutritious breakfasts you can have. Mix together a few cups of low carb milk, chia seeds, and a sweetener of your choice. After a few hours in the fridge, the seeds will absorb the liquid and turn into a pudding-like texture. Top with some fruit and nuts, and you have a healthy breakfast packed with good fats and proteins.
Low Carb Breakfast Casserole
Breakfast casseroles are perfect for meal planning, as you can make them ahead and freeze them for a quick breakfast option on busy mornings. Eggs, sausage, bacon, and cheese are the basic ingredients for this dish, and you can add other low-carb veggies like spinach, capsicum or mushrooms for extra flavours. Cut into squares, and keep them ready to grab-and-go when you’re running out of time.
Low Carb Cereals