Keto Gourmet Granola - Sweet Crunchy Macadamia Clusters - 800g
Keto Gourmet Granola - Sweet Crunchy Macadamia Clusters - 800g
$2.12 per serve 16 serves of 50 g
Golden, crunchy clusters of macadamias, almonds, coconut and seeds, with a hint of cinnamon and sea salt.
5.7g carbs per 50g serve.
- Keto friendly
- Vegan
- Australian made
The Monday Food Co Sweet Crunchy Macadamia Clusters are a low carb granola made from sunflower seeds, shredded coconut, almonds, pepitas, linseed and macadamias, baked into crunchy clusters with cinnamon and a pinch of sea salt. Chicory root fibre (inulin) adds fibre and a little sweetness. Have it with yoghurt or milk, sprinkle it over a smoothie bowl, or snack on it straight from the bag.
- 5.7g carbohydrate and 3.0g sugars per 50g serve
- At least 29% less carbohydrate per 100g than The Monday Food Co Macadamia & Cranberry Paleo-friendly Granola
- 7.6g protein and 6.8g dietary fibre per serve
- Plant-based ingredients
- No added cane sugar, and no artificial colours, flavours or preservatives
- Made in Australia from at least 28% Australian ingredients
- 800g bag, about 16 serves
Good to know: it's sweetened with tapioca syrup, so it isn't sugar free. It isn't gluten free either: the pack says it may contain gluten, egg, milk, peanut, soy, sesame and other tree nuts.
Contains Almond, Macadamia. May Contain Gluten, Egg, Milk, Peanut, Soy, Sesame, and other Tree Nuts.
How to use it.
- Pour a 50g serve into a bowl with milk or yoghurt.
- Sprinkle over smoothie bowls, yoghurt or desserts for extra crunch.
- Snack on a handful straight from the bag.
What’s inside.
Nutrition information
| Nutrient | Per serve | Per 100 g |
|---|---|---|
| Energy | 1130 kJ (271 Cal) | 2260 kJ (541 Cal) |
| Protein | 7.6 g | 15.2 g |
| Fat, total | 23.7 g | 47.5 g |
| – Saturated | 8.0 g | 15.9 g |
| Carbohydrate | 5.7 g | 11.4 g |
| – Sugars | 3.0 g | 6.0 g |
| Dietary fibre | 6.8 g | 13.7 g |
| Sodium | 54.0 mg | 109.0 mg |
Nutrition information as printed on the pack.
Ingredients
Sunflower Seeds, Shredded Coconut, Almond, Pepitas, Chicory Root Fibre (8%) (Inulin), Linseed, Tapioca Syrup, Macadamia (6%), Coconut Oil, Almond Meal, Cinnamon, Sea Salt.
Allergens: Contains Almond, Macadamia. May Contain Gluten, Egg, Milk, Peanut, Soy, Sesame, and other Tree Nuts.
Good to know
- Origin
- Made in Australia from at least 28% Australian ingredients
- Storage
- Store in a cool, dry place. Once opened, store in an airtight container and eat within 3 weeks.
- Label advice
- Every effort is made to remove nut shells, but the occasional one may be found.
Questions, answered.
How many carbs are in a serve?
A 50g serve has 5.7g carbohydrate, 3.0g sugars and 6.8g dietary fibre. Per 100g, that is 11.4g carbohydrate.
Is it sugar free?
No. It has no added cane sugar, but it does contain tapioca syrup. There is 3.0g sugars in each 50g serve.
Is it gluten free?
No. None of the listed ingredients contain gluten, but the pack says it may contain gluten, so it isn't suitable if you need to avoid it.
Is it vegan?
All of the ingredients are plant based. The pack also says it may contain milk and egg.
How should I store it?
Keep it in a cool, dry place. Once opened, store it in an airtight container and eat it within 3 weeks.
Reviews.
5.0 out of 5 from 1 review
