Keto Gourmet Granola - Sweet Crunchy Macadamia Clusters - 300g
$3.32 per serve 6 serves of 50 g
Saturday breakfast at the kitchen bench: tip a 50 g serve over berries and yoghurt. Crunchy macadamia, coconut and seed clusters, 5.7 g carbohydrate and 3.0 g sugars a serve, and no oats in the bag.
The Monday Food Co Macadamia Clusters Seed Granola
Sweet Crunchy Macadamia Clusters · 300 g · 6 serves
The Monday Food Co Sweet Crunchy Macadamia Clusters is an oat-free seed granola for low-carb households. Sunflower seeds, coconut, almonds, pepitas and macadamias (6%) are made into crunchy clusters with cinnamon. A 50 g serve has 5.7 g carbohydrate and 3.0 g sugars; pour it over yoghurt or berries. Six serves per 300 g bag.
Weekend yoghurt bowls, 5.7 g carbs a serve.
- 5.7 g carbohydrate and 3.0 g sugars per 50 g serve
- Zero oats on the ingredient list: seeds, coconut, almonds and macadamias instead
- 6.8 g dietary fibre and 7.6 g protein in every serve
- Tapioca syrup, not erythritol: no sugar alcohols in the ingredient list
- 6 serves for $19.95, about $3.33 a serve
About this product
Turning over every granola box to check for oats? Sunflower seeds lead this ingredient list, and oats don't appear at all.
- Per 50 g serve: 5.7 g carbohydrate, 3.0 g sugars, 6.8 g dietary fibre, 7.6 g protein, 1130 kJ.
- Twelve ingredients, led by sunflower seeds, shredded coconut, almond and pepitas, with macadamia (6%) and chicory root fibre (8%).
- More than breakfast: over Greek yoghurt, on stewed berries, as a crumble-style topping, or by the handful.
- 6 serves a bag at about $3.33 each. Feeding a household? The 800 g bag holds 16.
- Made in Australia from at least 28% Australian ingredients by The Monday Food Co.
Who it suits: low-carb home cooks after a crunchy topping for yoghurt and fruit, in a kitchen where nuts are welcome.
Need more? The Sweet Crunchy Macadamia Clusters 800 g bag is the same granola. Or browse all granola and the The Monday Food Co range.
How to use
Serving size 50 g. 6 serves per 300 g bag.
Our granola is made with natural ingredients and whilst every effort has been made to remove all nut shells, the occasional one may be found.
Store in a cool, dry place. Once opened, store in an airtight container and consume within 3 weeks.
Ingredients
Sunflower Seeds, Shredded Coconut, Almond, Pepitas, Chicory Root Fibre (8%) (Inulin), Linseed, Tapioca Syrup, Macadamia (6%), Coconut Oil, Almond Meal, Cinnamon, Sea Salt.
Contains Almond, Macadamia. May Contain Gluten, Egg, Milk, Peanut, Soy, Sesame, and other Tree Nuts.
Made in Australia from at least 28% Australian ingredients. Handcrafted from imported and local ingredients.
Questions, answered
Does The Monday Food Co Macadamia Clusters granola have oats in it?
No. Oats aren't on the ingredient list, and neither is any other grain: sunflower seeds, coconut, almonds and pepitas make up the base. It does carry a may-contain-gluten statement, so it doesn't suit anyone who must avoid gluten.
How many carbs are in a bowl of The Monday Food Co seed granola?
5.7 g carbohydrate and 3.0 g sugars in a 50 g serve of the granola. Add the figures for your milk or yoghurt on top.
What else can I use macadamia granola for?
Scatter it over baked or stewed fruit as a crumble-style topping, or over a smoothie bowl. One serve is 50 g.
Can I pack it for a nut-free school or workplace?
No. It contains almond and macadamia, and may contain peanut and other tree nuts, as well as gluten, egg, milk, soy and sesame.
How do I store The Monday Food Co granola once it's open?
Tip it into an airtight container, keep it somewhere cool and dry, and finish it within 3 weeks of opening.
Always read the label and use only as directed. This product is a food, not a medicine.
How to use it.
- Serving size 50 g. 6 serves per 300 g bag.
What’s inside.
Nutrition information
| Nutrient | per 50 g serve | per 100 g |
|---|---|---|
| Energy | 1130 kJ (271 Cal) | 2260 kJ (541 Cal) |
| Protein | 7.6 g | 15.2 g |
| Fat, total | 23.7 g | 47.5 g |
| - saturated | 8.0 g | 15.9 g |
| Carbohydrate | 5.7 g | 11.4 g |
| - sugars | 3.0 g | 6.0 g |
| Dietary fibre | 6.8 g | 13.7 g |
| Sodium | 54 mg | 109 mg |
Nutrition information as printed on the pack.
Ingredients
Sunflower Seeds, Shredded Coconut, Almond, Pepitas, Chicory Root Fibre (8%) (Inulin), Linseed, Tapioca Syrup, Macadamia (6%), Coconut Oil, Almond Meal, Cinnamon, Sea Salt.
Contains Almond, Macadamia. May Contain Gluten, Egg, Milk, Peanut, Soy, Sesame, and other Tree Nuts.
Allergens: Contains Almond, Macadamia. May Contain Gluten, Egg, Milk, Peanut, Soy, Sesame, and other Tree Nuts.
Good to know
- Origin
- Made in Australia from at least 28% Australian ingredients.
- Storage
- Store in a cool, dry place. Once opened, store in an airtight container and consume within 3 weeks.
- Label advice
- Our granola is made with natural ingredients and whilst every effort has been made to remove all nut shells, the occasional one may be found.
Questions, answered.
Does The Monday Food Co Macadamia Clusters granola have oats in it?
No. Oats aren't on the ingredient list, and neither is any other grain: sunflower seeds, coconut, almonds and pepitas make up the base. It does carry a may-contain-gluten statement, so it doesn't suit anyone who must avoid gluten.
How many carbs are in a bowl of The Monday Food Co seed granola?
5.7 g carbohydrate and 3.0 g sugars in a 50 g serve of the granola. Add the figures for your milk or yoghurt on top.
What else can I use macadamia granola for?
Scatter it over baked or stewed fruit as a crumble-style topping, or over a smoothie bowl. One serve is 50 g.
Can I pack it for a nut-free school or workplace?
No. It contains almond and macadamia, and may contain peanut and other tree nuts, as well as gluten, egg, milk, soy and sesame.
How do I store The Monday Food Co granola once it's open?
Tip it into an airtight container, keep it somewhere cool and dry, and finish it within 3 weeks of opening.