Power Perform Pre-Workout Blend - Strawberry Kiwi - 30 Serves
Power Perform Pre-Workout Blend - Strawberry Kiwi - 30 Serves
$2.33 per serve 30 serves of 14 g
Before the 6 am walk or the after-school gym class, one scoop in a big bottle of cold water: strawberry kiwi, 2.3 g carbohydrate, 18 calories and 200 mg caffeine.
- 262mgsodium
- 132mgpotassium
Per serve, as listed by Switch Nutrition.
Switch Nutrition Power Perform Pre-Workout Blend
Strawberry Kiwi · 420 g tub · 30 serves
Switch Nutrition Power Perform is a strawberry kiwi pre-workout powder with 2.3 g carbohydrate and 18 calories a scoop, sweetened with thaumatin. Each 14 g scoop also has 200 mg caffeine. Mix it into 625 mL of cold water before exercise, once a day at most. The 420 g tub holds 30 serves.
Strawberry kiwi at 18 calories a scoop. Before the 6 am walk or the after-school gym class, one scoop in a big bottle of cold water: strawberry kiwi, 2.3 g carbohydrate, 18 calories and 200 mg caffeine.
About this product
Light and fruity in a big bottle.
- 2.3 g carbohydrate, 0.4 g sugars and 18 cal per 14 g scoop
- Sweetened with thaumatin; free from artificial sweeteners, colours and preservatives
- 200 mg caffeine, one serve a day at most
- 30 serves, about $2.10 each
- Made in Australia from imported ingredients
Who it suits: For low-carb parents squeezing in an early workout who want a fruity pre-workout at 2.3 g carbs.
How to use
- Consume 1 serve (14 g) in 625 ml of cold water before exercise.
- Do NOT consume more than 1 serve in a 24 hour period.
- Start with 1/2 serve to test tolerance.
This product contains 262 mg sodium per serve. If you have been advised to follow a sodium-restricted diet, consult your healthcare professional before use.
FORMULATED CAFFEINATED BEVERAGE. THIS PRODUCT IS NOT TO BE USED AS A SOLE SOURCE OF NUTRITION, IT MUST BE USED IN CONJUNCTION WITH A BALANCED DIET AND A SUITABLE PHYSICAL TRAINING OR EXERCISE PROGRAM.
NOT SUITABLE FOR CHILDREN UNDER 15 YEARS OF AGE. NOT SUITABLE FOR PREGNANT OR LACTATING WOMEN. SHOULD ONLY BY USED UNDER MEDICAL OR DIETETIC ADVICE. NOT SUITABLE FOR INDIVIDUALS SENSITIVE TO CAFFEINE. NOT SUITABLE FOR INDIVIDUALS SENSITIVE TO PHENYLALANINE.
Storage: Store in a cool, dry place. Do not expose to heat or moisture. Do not use wet spoon or scoop. Consume within 60 days of opening. Product packed by weight, not volume. Some settling may occur. Do not use if safety seal is broken or missing.
Nutrition information
Servings per package: 30 · Serving size: 1 scoop (14 g)
| Per 14 g serve | Per 100 mL (as made up) | |
|---|---|---|
| Energy | 76 kJ | 12 kJ |
| Calories | 18 cal | 3 cal |
| Protein | 2.2 g | 0.4 g |
| Fat - Total | 0.0 g | 0.0 g |
| - Saturated | 0.0 g | 0.0 g |
| Carbohydrates | 2.3 g | 0.4 g |
| - Sugars | 0.4 g | 0.1 g |
| Sodium | 262 mg | 42 mg |
| Potassium | 132 mg | 21 mg |
Compositional information
| Per 14 g serve | Per 100 mL (as made up) | |
|---|---|---|
| Beta Alanine | 3200 mg | 512 mg |
| Citrulline Malate (2:1) | 3000 mg | 480 mg |
| Taurine | 1000 mg | 160 mg |
| Tyrosine | 750 mg | 120 mg |
| Alpha GPC (Alpha Glyceryl Phosphorylcholine) | 400 mg | 64 mg |
| Caffeine | 200 mg | 32 mg |
| L-Norvaline | 150 mg | 24 mg |
| Alpinia Galanga Rhizome | 150 mg | 24 mg |
| L-Phenylalanine | 125 mg | 20 mg |
| Green Tea Leaf (naturally occurring L-Theanine) | 100 mg | 16 mg |
| Theobroma (naturally occurring Theobromine) | 100 mg | 16 mg |
| AstraGin® (Astragalus membranaceus & Panax Notoginseng) | 50 mg | 8 mg |
| Vitamin C (as Ascorbic Acid) | 40 mg | 6 mg |
| Theacrine | 30 mg | 5 mg |
| Pterostilbene | 30 mg | 5 mg |
| Vitamin B3 (as Nicotinic Acid) | 20 mg | 3 mg |
| Vitamin B6 (as Pyridoxal 5-Phosphate) | 1.6 mg | 300 mcg |
| Folate (as 5-MTHF) | 200 mcg | 32 mcg |
| Vitamin B12 (as Methylcobalamin) | 5.0 mcg | 0.8 mcg |
Ingredients
Beta Alanine, L-Citrulline Malate, Flavours, Electrolytes (Sodium Citrate, Potassium Citrate, Sodium Chloride (Salt)), Taurine, L-Tyrosine, Natural Anticaking Agents (Silicon Dioxide, Tricalcium Phosphate), Food Acids (Citric Acid), Alpha Glyceryl Phosphorylcholine (50%), Caffeine Anhydrous, Natural Sweetener (Thaumatin), L-Norvaline, Alpinia Galanga Rhizome, L-Phenylalanine, L-Theanine, Theobroma Cacao, Vitamins (Vitamin C (Ascorbic Acid), Vitamin B3 (Nicotinic Acid), Vitamin B6 (Pyridoxal 5-Phosphate), Vitamin B9 (Folate), Vitamin B12 (Methylcobalamin)), Astragin®, Theacrine, Pterostilbene.
CONTAINS CAFFEINE (200mg per 1 scoop).
CONTAINS PHENYLALANINE.
May Contain: Milk, Fish, Soy, Sulphites, Wheat & Gluten, Peanut, Tree Nuts and Seeds. Free from artificial sweeteners, colours and preservatives.
Made in Australia from imported ingredients. Manufactured in Australia for Switch Nutrition PTY LTD, 2/93 Maud St, Maroochydore 4558.
Questions
How many carbs per scoop?
2.3 g carbohydrate and 0.4 g sugars, 18 calories, per 14 g scoop.
What sweetener is in it?
Thaumatin. It's free from artificial sweeteners, colours and preservatives.
How much caffeine is in it?
200 mg a scoop. Start with half and have no more than one serve in 24 hours.
Who shouldn't use it?
Children under 15, pregnant or lactating women, and anyone sensitive to caffeine or phenylalanine.
Always read the label and use only as directed.
How to use it.
- Consume 1 serve (14 g) in 625 ml of cold water before exercise.
- Do NOT consume more than 1 serve in a 24 hour period.
- Start with 1/2 serve to test tolerance.
What’s inside.
Nutrition information
| Nutrient | per 14 g serve | per 100 mL (as made up) |
|---|---|---|
| Energy | 76 kJ | 12 kJ |
| Calories | 18 cal | 3 cal |
| Protein | 2.2 g | 0.4 g |
| Fat - Total | 0.0 g | 0.0 g |
| - Saturated | 0.0 g | 0.0 g |
| Carbohydrates | 2.3 g | 0.4 g |
| - Sugars | 0.4 g | 0.1 g |
| Sodium | 262 mg | 42 mg |
| Potassium | 132 mg | 21 mg |
Nutrition information as printed on the pack.
Ingredients
Beta Alanine, L-Citrulline Malate, Flavours, Electrolytes (Sodium Citrate, Potassium Citrate, Sodium Chloride (Salt)), Taurine, L-Tyrosine, Natural Anticaking Agents (Silicon Dioxide, Tricalcium Phosphate), Food Acids (Citric Acid), Alpha Glyceryl Phosphorylcholine (50%), Caffeine Anhydrous, Natural Sweetener (Thaumatin), L-Norvaline, Alpinia Galanga Rhizome, L-Phenylalanine, L-Theanine, Theobroma Cacao, Vitamins (Vitamin C (Ascorbic Acid), Vitamin B3 (Nicotinic Acid), Vitamin B6 (Pyridoxal 5-Phosphate), Vitamin B9 (Folate), Vitamin B12 (Methylcobalamin)), Astragin®, Theacrine, Pterostilbene.
CONTAINS CAFFEINE (200mg per 1 scoop).
CONTAINS PHENYLALANINE.
May Contain: Milk, Fish, Soy, Sulphites, Wheat & Gluten, Peanut, Tree Nuts and Seeds. Free from artificial sweeteners, colours and preservatives.
Allergens: CONTAINS CAFFEINE (200mg per 1 scoop). CONTAINS PHENYLALANINE. May Contain: Milk, Fish, Soy, Sulphites, Wheat & Gluten, Peanut, Tree Nuts and Seeds.
Good to know
- Origin
- Made in Australia from imported ingredients. Manufactured in Australia for Switch Nutrition PTY LTD, 2/93 Maud St, Maroochydore 4558.
- Storage
- Store in a cool, dry place. Do not expose to heat or moisture. Do not use wet spoon or scoop. Consume within 60 days of opening. Product packed by weight, not volume. Some settling may occur. Do not use if safety seal is broken or missing.
- Label advice
- FORMULATED CAFFEINATED BEVERAGE. THIS PRODUCT IS NOT TO BE USED AS A SOLE SOURCE OF NUTRITION, IT MUST BE USED IN CONJUNCTION WITH A BALANCED DIET AND A SUITABLE PHYSICAL TRAINING OR EXERCISE PROGRAM.
NOT SUITABLE FOR CHILDREN UNDER 15 YEARS OF AGE. NOT SUITABLE FOR PREGNANT OR LACTATING WOMEN. SHOULD ONLY BY USED UNDER MEDICAL OR DIETETIC ADVICE. NOT SUITABLE FOR INDIVIDUALS SENSITIVE TO CAFFEINE. NOT SUITABLE FOR INDIVIDUALS SENSITIVE TO PHENYLALANINE.
This product contains 262 mg sodium per serve. If you have been advised to follow a sodium-restricted diet, consult your healthcare professional before use.
Questions, answered.
How many carbs per scoop?
2.3 g carbohydrate and 0.4 g sugars, 18 calories, per 14 g scoop.
What sweetener is in it?
Thaumatin. It's free from artificial sweeteners, colours and preservatives.
How much caffeine is in it?
200 mg a scoop. Start with half and have no more than one serve in 24 hours.
Who shouldn't use it?
Children under 15, pregnant or lactating women, and anyone sensitive to caffeine or phenylalanine.
