Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality, but cutting out carbs can cause a lack of fibre and have negative effects on your gut health. Here, Dr Thomas Kurscheid demonstrates how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system. The 28 Day Keto High Fibre Plan is split into an initial stricter 14-day lowcarb phase, kick starting ketosis, then a gentler 14-day stabilization phase, where you continue to lose weight and boost your gut health. Enjoy more than 70 delicious recipes, from breakfast bowls to a creamy chicken curry and crepes, alongside suggested menus and a planning chart for every day. Dr Kurscheid's 28 Day Plan could not be any healthier or easier.

Product Features:

• The breakthrough keto diet, adapted with a new gut-friendly approach
• Lose weight with a diet that also makes you feel energetic and awake
• Balance your gut microbiome with high-fibre recipes that are full of flavour
• A planning chart and menus for every day of the month – it couldn’t be easier to get started
• Never get bored with a wide variety of imaginative yet easy recipes, all with a ‘keto factor’ that allows you to swap recipes around, making sure you stay in ketosis