Spanish Mackerel in Organic Extra Virgin Olive Oil - 120g Can
Spanish Mackerel in Organic Extra Virgin Olive Oil - 120g Can
$6.70 per serve 1 serve of 84 g
Flake the fillets into a warm salad of beans, olives and boiled eggs, and use the olive oil from the can as the dressing. Less than 0.1 g carbohydrate a can.
Good Fish Wild Mackerel Fillets in Organic Extra Virgin Olive Oil
Fillets in olive oil · 1 x 120 g can (84 g drained)
Good Fish Wild Mackerel Fillets are hand-filleted mackerel in organic extra virgin olive oil, in a 120 g can with 84 g of fish drained. Each can has less than 0.1 g carbohydrate and 20.0 g protein. Toss it through a niçoise-style salad, mash it onto seeded crackers or flake it into scrambled eggs.
A pantry can for ten-minute dinners. Flake the fillets into a warm salad of beans, olives and boiled eggs, and use the olive oil from the can as the dressing. Less than 0.1 g carbohydrate a can.
About this product
Dinner from the pantry in ten minutes.
- Less than 0.1 g carbohydrate and 20.0 g protein per can
- Three ingredients, with organic extra virgin olive oil
- 84 g of fish drained from a 120 g can
- $6.70 a can
Who it suits: For low-carb home cooks who keep a few cans in the pantry for ten-minute salads and egg dinners.
Storage and handling
Store in a cool dry place. Once opened, keep refrigerated and consume within 2 days.
Although care is taken to remove bones from this product when hand-filleting, some bones may remain.
Nutrition information
Servings per package: 1 · Serving size: 84 g (drained weight)
| Average quantity per serving | Average quantity per 100 g | |
|---|---|---|
| Energy | 806 kJ (193 Cal) | 960 kJ (229 Cal) |
| Protein | 20.0 g | 23.8 g |
| Fat, total | 12.6 g | 15.0 g |
| – Saturated | 3.3 g | 3.9 g |
| – Trans | <0.1 g | <0.1 g |
| – Polyunsaturated | 2.1 g | 3.4 g |
| – Omega 3 | 1.4 g | 2.1 g |
| – EPA | 495 mg | 590 mg |
| – DHA | 1.1 g | 1.3 g |
| – Monounsaturated | 6.5 g | 7.7 g |
| Carbohydrate | <0.1 g | <0.1 g |
| – Sugars | <0.1 g | <0.1 g |
| Sodium | 259 mg | 309 mg |
Ingredients
Mackerel (Scomber Colias) (70%) (Fish), Organic Extra Virgin Olive Oil (30%), Salt.
Contains: Fish
Made in Spain. Packed for Olive Green Organics Pty Ltd trading as Good Fish, Minto NSW.
Questions
What can I make with it?
Salads, fish cakes, mashed onto crackers or flaked into eggs. Use the olive oil as dressing.
How many carbs?
Less than 0.1 g carbohydrate and sugars per can.
How do I store leftovers?
Refrigerate and use within 2 days of opening.
Is it boneless?
It's hand-filleted and care is taken to remove bones, but some may remain.
Always read the label and use only as directed. This product is a food, not a medicine.
What’s inside.
Nutrition information
| Nutrient | Per serve | Per 100 g |
|---|---|---|
| Energy | 806 kJ (193 Cal) | 960 kJ (229 Cal) |
| Protein | 20.0 g | 23.8 g |
| Fat, total | 12.6 g | 15.0 g |
| – Saturated | 3.3 g | 3.9 g |
| Sodium | 259.0 mg | 309.0 mg |
Values are as sold.
Nutrition information as printed on the pack.
Ingredients
Mackerel (Scomber Colias) (70%) (Fish), Organic Extra Virgin Olive Oil (30%), Salt.
Contains Fish
Allergens: Contains Fish
Good to know
- Origin
- Made in Spain
- Storage
- Store in a cool dry place. Once opened, keep refrigerated and consume within 2 days.
- Label advice
- Although care is taken to remove bones from this product when hand-filleting, some bones may remain.
Questions, answered.
What can I make with it?
Salads, fish cakes, mashed onto crackers or flaked into eggs. Use the olive oil as dressing.
How many carbs?
Less than 0.1 g carbohydrate and sugars per can.
How do I store leftovers?
Refrigerate and use within 2 days of opening.
Is it boneless?
It's hand-filleted and care is taken to remove bones, but some may remain.
