Protein Supplies Australia Creatine Monohydrate - Grape - 200g
Protein Supplies Australia Creatine Monohydrate - Grape - 200g
$0.68 per serve 44 serves of 4.5 g
Grape creatine for the kitchen bench: a heaped teaspoon in a glass of water, 3 g creatine monohydrate, 0.9 g carbohydrate and 0 g sugars. 44 serves a pouch.
- Caffeine free
- No artificial sweeteners
- Australian made
- Sweetened with stevia
Protein Supplies Australia Grape Creatine Powder
Grape · 200 g · 44 serves
Protein Supplies Australia Creatine Monohydrate Grape is a grape creatine powder for low-carb kitchens. Stir one heaped teaspoon (4.5 g) into 300–400 mL of water for 3 g creatine monohydrate, 0.9 g carbohydrate and 0 g sugars. Coloured with grape skin extract and sweetened with stevia. 44 serves per 200 g pouch.
About this product
Keep it on the pantry shelf: a heaped teaspoon in a glass of water and the day's serve is sorted.
- Per 4.5 g serve: 3 g creatine monohydrate, 0.9 g carbohydrate, 0 g sugars.
- Five ingredients, no artificial colours or sweeteners.
- About six weeks at one serve a day.
- Made in Australia from imported ingredients.
Who it suits: low-carb eaters, women and men, who want a grape creatine for the kitchen bench.
Prefer plain? See Protein Supplies Australia 100% Pure Creatine Monohydrate 500g or the creatine range.
Made in Australia from imported ingredients.
How to use
Mix 4.5 g (1 heaped teaspoon) in 300–400 mL of water. Take it in the mornings or before exercise. Consume 1 serving daily or as advised by a health care professional.
Formulated Supplementary Sports Food. This product is not a sole source of nutrition and should be consumed in conjunction with a healthy nutritious diet and appropriate physical training or exercise program.
Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.
Close package immediately after use. Store in a cool, dry place, away from direct sunlight.
Always read the label and use only as directed. This product is a food, not a medicine.
How to use it.
- Mix 4.5 g (1 heaped teaspoon) in 300–400 mL of water.
- Take it in the mornings or before exercise.
- Consume 1 serving daily or as advised by a health care professional.
What’s inside.
Nutrition information
| Nutrient | Per 4.5 g | Per 100 g |
|---|---|---|
| Energy | 15 kJ (4 Cal) | 338 kJ (81 Cal) |
| Protein | 0 g | 0.1 g |
| Fat, Total | 0 g | 0 g |
| – Saturated | 0 g | 0 g |
| Carbohydrate | 0.9 g | 19.8 g |
| – Sugars | 0 g | 0.6 g |
| Sodium | 1 mg | 18 mg |
| Creatine Monohydrate | 3 g | 66.6 g |
| Gluten | Not detected | Not detected |
Nutrition information as printed on the pack.
Ingredients
Creatine Monohydrate (67%), Natural Flavour, Citric Acid, Natural Sweetener (Steviol Glycosides), Grape Skin Extract.
Made in Australia from imported ingredients.
Good to know
- Origin
- Made in Australia from imported ingredients
- Storage
- Close package immediately after use. Store in a cool, dry place, away from direct sunlight.
- Label advice
- Formulated supplementary sports food. This product is not a sole source of nutrition and should be consumed in conjunction with a healthy nutritious diet and appropriate physical training or exercise program.
Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.
Questions, answered.
Is creatine for women too?
Yes, for adult women and men. It isn't suitable for children under 15 or pregnant women, who should only use it under medical or dietetic supervision.
What are the carbs in a serve of Protein Supplies Australia Grape creatine?
0.9 g carbohydrate and 0 g sugars per heaped teaspoon.
Do I need a shaker?
No. It stirs into 300–400 mL of water with a spoon.
What colours it?
Grape skin extract. No artificial colours.