Paleo-Ketogenic: The Why and the How

Paleo-Ketogenic: The Why and the How: Just What This Doctor Ordered brings together the guidance shared across many publications by Dr Sarah Myhill and Craig Robinson into one clear and practical resource.

This book explains why a paleo-ketogenic diet is presented as an evolutionarily correct way to eat, how it may support better health, and how it can be followed in a way that is affordable, achievable and sustainable.

With a strong focus on low-carb, nutrient-dense whole foods, the book explores how modern diet and lifestyle may contribute to chronic “diseases of civilisation”, while offering practical steps readers can consider for prevention, recovery and long-term wellbeing.

What You’ll Learn

• Why Dr Sarah Myhill and Craig Robinson recommend a paleo-ketogenic approach.
• How low-carb, whole-food nutrition can be applied in everyday life.
• Why nutrient density, food quality and macronutrient balance matter.
• How digestive health may influence energy, resilience and wellbeing.
• How to build simple, affordable and sustainable paleo-ketogenic meals.
• How chronic infections, toxins and detoxification are discussed within this framework.

Support Gut Health and Digestion

Dr Sarah Myhill and Craig Robinson explore the concept of the “upper fermenting gut”, a digestive pattern they link with a range of modern gut health concerns, including reflux, oesophageal problems and other digestive discomforts.

The book offers readers a framework for understanding how food choices, digestion and gut function may influence broader health and everyday wellbeing.

Understand Infections, Toxins and Detoxification

Dr Sarah Myhill and Craig Robinson also discuss how chronic infections and toxic load may affect health, along with what people may experience when working to clear these burdens from the body.

This section is designed for readers who want a deeper understanding of how diet, environment and lifestyle factors may interact with long-term health.

Low-Carb Whole-Food Recipes

The book includes a selection of low-carb, paleo-ketogenic recipes designed to provide high levels of nutrients in the right balance. These recipes focus on real, whole foods and practical meals that can fit into everyday life.

Perfect For

Paleo-Ketogenic: The Why and the How is perfect for readers interested in paleo-ketogenic eating, low-carb nutrition, nutrient-dense recipes, gut health, metabolic health, whole-food living and the work of Dr Sarah Myhill and Craig Robinson.

Good to Know

• Title: Paleo-Ketogenic: The Why and the How: Just What This Doctor Ordered
• Authors: Dr Sarah Myhill and Craig Robinson
• Product type: health, nutrition and recipe book
• Diet focus: paleo-ketogenic, low-carb and whole-food nutrition
• Topics covered: gut health, energy, resilience, toxins, chronic infections and “diseases of civilisation”
• Includes: practical guidance and low-carb, whole-food recipes
• Best for: readers wanting to understand and apply the paleo-ketogenic diet

Important Note

This book is for educational purposes and is not a substitute for personalised medical advice. If you have a medical condition, take medication, are pregnant or breastfeeding, or are making significant dietary changes, seek guidance from a qualified healthcare professional.