Electrolytes and a measured caffeine boost in one easy-to-carry capsule. SaltStick Electrolyte Capsules + Caffeine combine four key electrolytes with 30 mg of caffeine per capsule, with zero sugar and no powders to mix.
Electrolytes + Caffeine for Active Lifestyles
- 30 mg caffeine per capsule for convenient, measured intake
- Four key electrolytes: sodium, potassium, calcium and magnesium
- Up to 314 mg of electrolytes per capsule
- Zero sugar with no drink powder or measuring required
- 100 capsules per bottle for training, racing and endurance activity
SaltStick Electrolyte Capsules + Caffeine
SaltStick Electrolyte Capsules + Caffeine are designed for active adults looking for a convenient way to incorporate electrolytes and caffeine into their sports nutrition routine.
The capsule format allows electrolyte and caffeine intake to be managed separately from carbohydrates and drinks. This can be particularly practical during longer training sessions, races and endurance events where carrying or mixing additional powders may be inconvenient.
Capsules can be taken with water or incorporated alongside a preferred sports drink, giving athletes greater flexibility when planning fluid, carbohydrate and electrolyte intake.
Ideal For
- Running and marathon training
- Trail running and ultramarathons
- Cycling and mountain biking
- Triathlon
- Long-distance and endurance events
- Training in hot or humid conditions
- Activities involving prolonged or heavy sweating
Flexible Caffeine Management
Each capsule contains 30 mg of caffeine, making it easy to account for caffeine intake during longer activities.
SaltStick Electrolyte Capsules + Caffeine can also be alternated with non-caffeinated SaltStick Capsules. For example, an athlete may choose regular SaltStick Capsules during one stage of an event and use the caffeinated version later.
When planning intake, remember to account for caffeine from other foods, drinks and supplements.
Suggested Use
Take 1 capsule with water every 30–60 minutes of exercise.
Individual requirements can vary depending on factors including sweat rate, exercise intensity, duration, temperature, humidity and fluid intake.
SaltStick Electrolyte Capsules + Caffeine may also be taken before activity or incorporated into a post-exercise nutrition routine. Always follow the directions on the product label.
Other Ingredients
Hypromellose (vegetable capsule), L-leucine, sodium copper chlorophyllin (natural green colour).
Frequently Asked Questions
How much caffeine is in each SaltStick capsule?
Each SaltStick Electrolyte Capsule + Caffeine contains 30 mg of caffeine.
Can I combine them with regular SaltStick Capsules?
Yes. SaltStick Electrolyte Capsules + Caffeine can be alternated with non-caffeinated SaltStick Capsules when you want to vary caffeine intake throughout an activity.
Can I take SaltStick Capsules with a sports drink?
Yes. The capsules can be taken with water or a sports drink. When combining electrolyte products, consider the electrolyte content of the other drinks and products you are consuming.
Can I open the capsule and mix it into a drink?
Yes. The capsule can be opened and its contents mixed into water or a sports drink. The powder has a naturally salty taste and may not dissolve completely, so consume the entire drink.
Can I chew or empty the capsule directly into my mouth?
SaltStick does not recommend this method because the contents have a strong salty taste. Swallowing the capsule with fluid is the preferred option.
Are SaltStick Electrolyte Capsules + Caffeine sugar free?
Yes. The capsules contain no sugar, allowing carbohydrate intake to be managed separately if preferred.
How should SaltStick Electrolyte Capsules + Caffeine be stored?
Store tightly closed in a cool, dry place. Protect the capsules from moisture, excessive heat and prolonged exposure to direct sunlight.
Important Information
Contains caffeine. Always read the label and follow the directions for use. Consider caffeine from all foods, drinks and supplements when planning your total intake. Supplementary products should not replace a balanced diet.
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