{"product_id":"paleo-ketogenic-the-why-and-the-how-just-what-this-doctor-ordered","title":"Paleo - Ketogenic: The Why and the How: Just what this doctor ordered","description":"\u003cdiv class=\"product-description\"\u003e\n\u003csection class=\"product-pitch\"\u003e\n\u003ch2\u003eA Practical Guide to the Paleo-Ketogenic Diet\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePaleo-Ketogenic: The Why and the How: Just What This Doctor Ordered\u003c\/strong\u003e by \u003cstrong\u003eDr Sarah Myhill and Craig Robinson\u003c\/strong\u003e is a practical, science-informed guide to understanding and applying the paleo-ketogenic diet. Covering low-carb whole foods, gut health, energy, resilience and everyday recipes, it is designed to help readers explore a nutrient-dense way of eating with clarity and confidence.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection class=\"intro-benefits\"\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003eWhy You’ll Love This Book\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePaleo-ketogenic focus:\u003c\/strong\u003e explains why this way of eating is presented as an evolutionarily appropriate diet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical and accessible:\u003c\/strong\u003e offers strategies for eating affordably, simply and sustainably.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow-carb whole-food recipes:\u003c\/strong\u003e includes recipes designed around nutrient density and everyday use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGut health insights:\u003c\/strong\u003e explores digestive health, including the “upper fermenting gut”.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModern health context:\u003c\/strong\u003e discusses chronic infections, toxins and modern “diseases of civilisation”.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor expertise:\u003c\/strong\u003e brings together key guidance from Dr Sarah Myhill and Craig Robinson’s wider body of work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreat for curious readers:\u003c\/strong\u003e ideal for anyone wanting to better understand low-carb, paleo and ketogenic nutrition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003ePaleo-Ketogenic: The Why and the How\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePaleo-Ketogenic: The Why and the How: Just What This Doctor Ordered\u003c\/strong\u003e brings together the guidance shared across many publications by \u003cstrong\u003eDr Sarah Myhill and Craig Robinson\u003c\/strong\u003e into one clear and practical resource.\u003c\/p\u003e\n\u003cp\u003eThis book explains why a \u003cstrong\u003epaleo-ketogenic diet\u003c\/strong\u003e is presented as an evolutionarily correct way to eat, how it may support better health, and how it can be followed in a way that is affordable, achievable and sustainable.\u003c\/p\u003e\n\u003cp\u003eWith a strong focus on low-carb, nutrient-dense whole foods, the book explores how modern diet and lifestyle may contribute to chronic “diseases of civilisation”, while offering practical steps readers can consider for prevention, recovery and long-term wellbeing.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003eWhat You’ll Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhy Dr Sarah Myhill and Craig Robinson recommend a paleo-ketogenic approach.\u003c\/li\u003e\n\u003cli\u003eHow low-carb, whole-food nutrition can be applied in everyday life.\u003c\/li\u003e\n\u003cli\u003eWhy nutrient density, food quality and macronutrient balance matter.\u003c\/li\u003e\n\u003cli\u003eHow digestive health may influence energy, resilience and wellbeing.\u003c\/li\u003e\n\u003cli\u003eHow to build simple, affordable and sustainable paleo-ketogenic meals.\u003c\/li\u003e\n\u003cli\u003eHow chronic infections, toxins and detoxification are discussed within this framework.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003eSupport Gut Health and Digestion\u003c\/h3\u003e\n\u003cp\u003eDr Sarah Myhill and Craig Robinson explore the concept of the “upper fermenting gut”, a digestive pattern they link with a range of modern gut health concerns, including reflux, oesophageal problems and other digestive discomforts.\u003c\/p\u003e\n\u003cp\u003eThe book offers readers a framework for understanding how food choices, digestion and gut function may influence broader health and everyday wellbeing.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003eUnderstand Infections, Toxins and Detoxification\u003c\/h3\u003e\n\u003cp\u003eDr Sarah Myhill and Craig Robinson also discuss how chronic infections and toxic load may affect health, along with what people may experience when working to clear these burdens from the body.\u003c\/p\u003e\n\u003cp\u003eThis section is designed for readers who want a deeper understanding of how diet, environment and lifestyle factors may interact with long-term health.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003eLow-Carb Whole-Food Recipes\u003c\/h3\u003e\n\u003cp\u003eThe book includes a selection of \u003cstrong\u003elow-carb, paleo-ketogenic recipes\u003c\/strong\u003e designed to provide high levels of nutrients in the right balance. These recipes focus on real, whole foods and practical meals that can fit into everyday life.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePaleo-Ketogenic: The Why and the How\u003c\/strong\u003e is perfect for readers interested in paleo-ketogenic eating, low-carb nutrition, nutrient-dense recipes, gut health, metabolic health, whole-food living and the work of Dr Sarah Myhill and Craig Robinson.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003eGood to Know\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTitle:\u003c\/strong\u003e Paleo-Ketogenic: The Why and the How: Just What This Doctor Ordered\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthors:\u003c\/strong\u003e Dr Sarah Myhill and Craig Robinson\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct type:\u003c\/strong\u003e health, nutrition and recipe book\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiet focus:\u003c\/strong\u003e paleo-ketogenic, low-carb and whole-food nutrition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTopics covered:\u003c\/strong\u003e gut health, energy, resilience, toxins, chronic infections and “diseases of civilisation”\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncludes:\u003c\/strong\u003e practical guidance and low-carb, whole-food recipes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest for:\u003c\/strong\u003e readers wanting to understand and apply the paleo-ketogenic diet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003eImportant Note\u003c\/h3\u003e\n\u003cp\u003eThis book is for educational purposes and is not a substitute for personalised medical advice. If you have a medical condition, take medication, are pregnant or breastfeeding, or are making significant dietary changes, seek guidance from a qualified healthcare professional.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Dr Sarah Myhill and Craig Robinson","offers":[{"title":"Default Title","offer_id":46781754671277,"sku":"MYHROB","price":45.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/5909\/2397\/files\/paleo-ketogenic-the-why-and-the-how-just-what-this-doctor-ordered-4107192.jpg?v=1783560788","url":"https:\/\/lovelowcarb.com.au\/products\/paleo-ketogenic-the-why-and-the-how-just-what-this-doctor-ordered","provider":"Love Low Carb","version":"1.0","type":"link"}