Gluten free and Sulphite free.

Make your favourite meals quickly and within your macros - Gnocchi, Tuna Cakes, Fritters, Croquettes are now on the menu again!

Low Carb Mash also makes a perfect crumb coating. Dredge your items with flour, dip into beaten egg and press into Low Carb Mash Mix to coast. Refrigerate before cooking.

You will need

1 cup (75g) Low Carb Mash mix
400ml COLD water or milk
1 tablespoon butter or olive oil
salt to taste


Method


In a mid sized saucepan, stir the ingredients together to combine.

Place on a medium heat and bring to the boil, whisking continuously.

reduce heat and simmer for 5 minutes. The longer you cook it, the thicker it gets.

Adjust salt to taste. Serve warm.

Ingredients

Potato Flakes (50%), Australian Lupin Flour, Citric Acid.