{"product_id":"eat-fat-get-thin","title":"Eat Fat Get Thin","description":"\u003c!-- ABOVE-THE-FOLD PITCH --\u003e\n\u003csection\u003e\n\u003ch2\u003eA Practical Guide to Rethinking Dietary Fat\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eEat Fat, Get Thin\u003c\/em\u003e by Dr Mark Hyman\u003c\/strong\u003e takes a fresh look at dietary fat through the lens of whole-food eating. Accessible explanations are paired with practical tools to help readers put the book's ideas into everyday practice.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExplores dietary fats\u003c\/strong\u003e in clear, easy-to-understand language\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhole-food approach\u003c\/strong\u003e featuring foods such as avocado, nuts, eggs, olive oil and coconut\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncludes recipes and meal-planning tools\u003c\/strong\u003e for everyday cooking\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChallenges conventional low-fat thinking\u003c\/strong\u003e and examines different sources of dietary fat\u003c\/li\u003e\n\u003cli\u003ePractical guidance for shopping, eating out, travelling and busy schedules\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003c!-- DETAILED PRODUCT DESCRIPTION --\u003e\n\u003csection\u003e\n\u003ch2\u003e\u003c\/h2\u003e\n\u003ch2\u003eLooking Beyond the Low-Fat Mindset\u003c\/h2\u003e\n\u003cp\u003eIn \u003cem\u003eEat Fat, Get Thin\u003c\/em\u003e, Dr Mark Hyman examines long-standing ideas about dietary fat and explains his perspective on choosing fats within a broader whole-food eating pattern.\u003c\/p\u003e\n\u003cp\u003eThe book looks at how different foods fit into everyday meals and encourages readers to think more carefully about highly processed foods, refined sugars and the overall quality of what they eat.\u003c\/p\u003e\n\u003ch2\u003e\u003c\/h2\u003e\n\u003ch2\u003eFrom Nutrition Theory to the Kitchen\u003c\/h2\u003e\n\u003cp\u003eRather than stopping at nutritional discussion, the book turns its ideas into practical food choices. Readers can use the included meal-planning framework to organise meals, shop more deliberately and prepare food at home with greater structure.\u003c\/p\u003e\n\u003cp\u003eThe guidance is designed to be applied beyond the kitchen too, with suggestions for navigating restaurants, travel and everyday situations where food choices may be less predictable.\u003c\/p\u003e\n\u003ch2\u003e\u003c\/h2\u003e\n\u003ch2\u003eWhat's Inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eA structured framework for the author's whole-food eating approach\u003c\/li\u003e\n\u003cli\u003eMeal plans and ready-to-cook recipes\u003c\/li\u003e\n\u003cli\u003eShopping lists and pantry guidance\u003c\/li\u003e\n\u003cli\u003eDiscussion of different types and sources of dietary fat\u003c\/li\u003e\n\u003cli\u003eIdeas for reducing reliance on refined sugars and highly processed foods\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003c\/h2\u003e\n\u003ch2\u003eWho Is Eat Fat, Get Thin For?\u003c\/h2\u003e\n\u003cp\u003eThis book may appeal to readers interested in whole-food nutrition, lower-sugar eating, dietary fats and practical meal-planning ideas. It is also suited to home cooks who want straightforward recipes and food-planning guidance they can incorporate into everyday routines.\u003c\/p\u003e\n\u003ch2\u003e\u003c\/h2\u003e\n\u003ch2\u003eAbout Dr Mark Hyman\u003c\/h2\u003e\n\u003cp\u003eDr Mark Hyman is an author known for writing about nutrition and whole-food eating. In \u003cem\u003eEat Fat, Get Thin\u003c\/em\u003e, he presents his perspective on dietary fats in an accessible format that combines explanation with practical food and meal-planning ideas.\u003c\/p\u003e\n\u003ch2\u003e\u003c\/h2\u003e\n\u003ch2\u003eImportant Information\u003c\/h2\u003e\n\u003cp\u003e\u003csmall\u003eThis book is provided for general educational and informational purposes only and is not a substitute for personalised medical or dietary advice from a qualified healthcare professional.\u003c\/small\u003e\u003c\/p\u003e\n\u003c\/section\u003e","brand":"Mark Hyman","offers":[{"title":"Default Title","offer_id":47278809481389,"sku":"BK-EFGT","price":24.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/5909\/2397\/files\/eat-fat-get-thin-6578599.jpg?v=1787189613","url":"https:\/\/lovelowcarb.com.au\/products\/eat-fat-get-thin","provider":"Love Low Carb","version":"1.0","type":"link"}