{"product_id":"a-fat-lot-of-good","title":"A Fat Lot of Good","description":"\u003csection class=\"product-description a-fat-lot-of-good\"\u003e\n\u003cdiv class=\"product-pitch\"\u003e\n\u003ch2\u003eQuestion Conventional Nutrition Advice\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eA Fat Lot of Good\u003c\/em\u003e by Dr Peter Brukner offers a practical Australian perspective on low-carbohydrate, healthy-fat eating.\u003c\/strong\u003e Combining personal experience, nutrition research and everyday advice, the book encourages readers to take a closer look at sugar, processed food and long-held beliefs about healthy eating.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"intro-benefits\"\u003e\n\u003ch2\u003eA Practical Guide to Smarter Food Choices\u003c\/h2\u003e\n\u003cp\u003eWritten in an accessible and conversational style, \u003cem\u003eA Fat Lot of Good\u003c\/em\u003e explains key nutrition concepts without making them feel overly technical or difficult to apply.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWritten by Australian sports physician Dr Peter Brukner\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExplores low-carbohydrate, healthy-fat eating\u003c\/strong\u003e in clear language\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuestions common beliefs\u003c\/strong\u003e about sugar, fat, cholesterol, calories and salt\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eExplains carbohydrates, protein and dietary fats\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIncludes food-label and shopping guidance\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeatures simple low-carb recipes\u003c\/strong\u003e for everyday cooking\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eConsiders sleep, movement and other lifestyle habits\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-overview\"\u003e\n\u003ch2\u003eA Fat Lot of Good by Dr Peter Brukner\u003c\/h2\u003e\n\u003cp\u003eDr Peter Brukner spent much of his medical career following conventional nutrition advice. His perspective began to change after personal health concerns prompted him to investigate how food choices, insulin and modern eating patterns may affect the body.\u003c\/p\u003e\n\u003cp\u003eIn \u003cem\u003eA Fat Lot of Good\u003c\/em\u003e, Dr Brukner shares the journey that led him to question low-fat products, calorie-focused dieting and the traditional food pyramid. He presents an alternative approach centred on reducing carbohydrates, choosing minimally processed food and including natural sources of dietary fat.\u003c\/p\u003e\n\u003cp\u003eThe result is a readable introduction to low-carb living for people who want to better understand the reasoning behind this way of eating.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"topics-covered\"\u003e\n\u003ch2\u003eWhat You’ll Find Inside\u003c\/h2\u003e\n\u003ch3\u003eNutrition Basics Explained\u003c\/h3\u003e\n\u003cp\u003eLearn how carbohydrates, protein and fats differ, along with the roles Dr Brukner believes they play in everyday eating.\u003c\/p\u003e\n\u003ch3\u003eCommon Food Myths Examined\u003c\/h3\u003e\n\u003cp\u003eThe book takes a closer look at familiar claims about saturated fat, sugar, cholesterol, calories and salt.\u003c\/p\u003e\n\u003ch3\u003eModern Food and Eating Habits\u003c\/h3\u003e\n\u003cp\u003eExplore the author’s perspective on processed food, dietary guidelines and the changing way people shop, cook and eat.\u003c\/p\u003e\n\u003ch3\u003eFood Labels and Smarter Shopping\u003c\/h3\u003e\n\u003cp\u003ePractical guidance helps readers interpret ingredient lists, compare packaged foods and make more informed supermarket choices.\u003c\/p\u003e\n\u003ch3\u003eSimple Low-Carb Recipes\u003c\/h3\u003e\n\u003cp\u003eThe book includes approachable recipes designed to help readers turn its ideas into practical meals at home.\u003c\/p\u003e\n\u003ch3\u003eEveryday Lifestyle Habits\u003c\/h3\u003e\n\u003cp\u003eDr Brukner also discusses exercise, sleep, sunshine and other routines that sit alongside food choices.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"golden-rules\"\u003e\n\u003ch2\u003eDr Brukner’s Five Golden Rules\u003c\/h2\u003e\n\u003cp\u003eA central part of the book is a set of straightforward principles intended to make low-carb eating feel more manageable. These rules provide a practical framework for choosing real food, reducing heavily processed options and building sustainable routines.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ideal-for\"\u003e\n\u003ch2\u003eIdeal For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eReaders curious about low-carb, healthy-fat eating\u003c\/li\u003e\n\u003cli\u003ePeople questioning conventional low-fat diet advice\u003c\/li\u003e\n\u003cli\u003eAnyone wanting to better understand food labels\u003c\/li\u003e\n\u003cli\u003eReaders interested in sugar and processed food\u003c\/li\u003e\n\u003cli\u003eHome cooks looking for simple low-carb recipes\u003c\/li\u003e\n\u003cli\u003eFans of accessible Australian nutrition books\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"why-read-it\"\u003e\n\u003ch2\u003eA Thought-Provoking Introduction to Low-Carb Living\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eA Fat Lot of Good\u003c\/em\u003e combines Dr Peter Brukner’s personal story with practical explanations and real-world food advice. Rather than relying on complicated rules, it invites readers to reconsider familiar nutrition messages and decide which ideas may suit their own lifestyle.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"important-information\"\u003e\n\u003ch2\u003eImportant Information\u003c\/h2\u003e\n\u003cp\u003eThis book presents the author’s experiences, research and opinions for general educational purposes. It is not a substitute for personalised medical or dietary advice from a qualified health professional.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Dr Peter Brukner","offers":[{"title":"Default Title","offer_id":47177757360301,"sku":"FATGO","price":34.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/5909\/2397\/files\/a-fat-lot-of-good-7103561.jpg?v=1785984765","url":"https:\/\/lovelowcarb.com.au\/products\/a-fat-lot-of-good","provider":"Love Low Carb","version":"1.0","type":"link"}